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Baked Cajun Salmon | Creamy Avocado Lime Sauce

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Delicious baked cajun salmon | creamy avocado lime sauce recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Salmon fillets: 2 (6-8 ounces each)
  • Cajun seasoning: 2 tablespoons
  • Olive oil: 1 tablespoon
  • Avocado: 1 ripe
  • Lime: 1 (juiced)
  • Greek yogurt or sour cream: 2 tablespoons
  • Cilantro: 1/4 cup (chopped)
  • Garlic powder: 1/4 teaspoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking sheet or line with parchment paper.
  2. Step 2: Place salmon fillets on the prepared baking sheet. Drizzle with olive oil and generously sprinkle with Cajun seasoning, ensuring both sides are coated.
  3. Step 3: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Step 4: While the salmon is baking, prepare the avocado lime sauce. In a food processor or blender, combine the avocado, lime juice, Greek yogurt (or sour cream), cilantro, and garlic powder.
  5. Step 5: Blend until smooth and creamy. Add a tablespoon of water if needed to reach desired consistency. Season with salt and pepper to taste.
  6. Step 6: Serve the baked Cajun salmon immediately, topped with the creamy avocado lime sauce.

Notes

  • Store leftover baked salmon and avocado lime sauce separately in airtight containers in the refrigerator for up to 2 days.
  • Gently reheat the salmon in a low oven (around 275°F/135°C) to prevent it from drying out; avoid microwaving if possible.
  • Serve this vibrant salmon dish with a side of quinoa or roasted vegetables for a complete and flavorful meal.
  • For a richer sauce, use fullfat Greek yogurt and ensure your avocado is perfectly ripe for the best flavor and texture.
  • Author: Brooke Taylor
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American